Are you feeling stuck in your job? Here’s how to escape the rut

Are you feeling stuck in your job? Here’s how to escape the rut

Feeling dissatisfied with your job can be disheartening. It’s easy to fall into a rut where every day feels the same or unfulfilling.

If you’re not loving your job and find yourself in this situation, taking a step back, evaluating your current situation, and figuring out what’s causing these feelings is essential.

It’s time to be practical – here’s our structured approach.

Reflect on your current role

What aspects of your job do you enjoy?

Focus on the positives, even if they seem minor. This can help you understand what you value in a role and give you some steer on where to go next.

What aspects do you dislike?

Be specific. Is it the tasks, the environment, the management, or something else?

When do you feel most drained?

Identify particular moments or patterns that contribute to the feeling of being drained.

What do you miss about previous jobs (if applicable)?

This can provide insight into what you might be looking for.

Evaluate your skills and interests

Am I using my strengths in this job?

If not, identify areas where your skills aren’t coming into play.

Have my interests changed since I started this job?

It’s normal for interests to evolve, and your job should reflect your current passions.

What tasks or projects have I enjoyed most in the past?

Think about what energises you and brings the most job satisfaction.

Identify external factors

Work-life balance:

Are you struggling to maintain a balance? Long hours or a demanding schedule can lead to burnout.

Work environment

Is the company culture toxic? Do you get along with your colleagues and senior management?

Compensation and benefits

Do you feel like you’re compensated for your efforts? Sometimes financial stress can contribute to job dissatisfaction.

Set goals and explore alternatives

Short-term changes

Can you make any immediate changes to improve your current situation? This could include delegating tasks, requesting flexible hours, or setting up a review with your manager.

Skill development

Invest in yourself by learning new skills that align with your interests. This could open up new opportunities within your current job or elsewhere.


Connect with professionals in your industry or field to explore other career paths and opportunities. Sometimes, a conversation with someone in a similar role can provide new insights.

Job search

If you’ve determined that your current job isn’t salvageable, start looking for new opportunities that better match your skills and interests. Update your CV and LinkedIn profile to reflect your current achievements and goals. Recruitment agencies can be great places to start!

Prioritise yourself

Mindfulness and stress management

Practice mindfulness, meditation, or other stress-relief techniques to maintain a positive mindset.

Healthy lifestyle

Ensure you’re eating well, exercising, and getting enough sleep. Physical health significantly impacts mental well-being!

Seek support

Talk to friends and family. Sometimes an outside perspective can provide clarity.

Feeling stuck in a job you don’t love is challenging, but it’s also an opportunity for growth and change.

If you’re feeling stuck, our team of consultants would be more than happy to have a chat with you to see how we could help.

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